Lately I’ve been having trouble controlling my moods. Not that I’ve ever truly “controlled” the way I feel, but for the last few months I’ve maintained a decent level of stability in my day-to-day emotions. Again, “maintained” is probably not the right word here—it’s not something I’ve consciously created, as far as I can tell…just luck, or fortunate circumstances, or chemistry.
Anyway, the last couple weeks have been unstable with a vengeance, unlike anything I’ve felt since maybe last summer. Some days I’m up, happy, bright, confident, and other days I’m down, gloomy, discouraged, frustrated.
Take this past week: I don’t remember much about Tuesday morning, but Tuesday afternoon at work I felt SAD. I wanted nothing more than to take a nap and not have to deal with anything.
Then Wednesday I was HAPPY! Life was wonderful! Work was fun! Things were still busy, crazy parents were still calling, but I enjoyed it all immensely.
I don’t remember what happened Thursday. I know Friday was a pretty good day, but then again, it’s Friday—hard to screw that up. But Saturday. Saturday I was GRUMPY. Nothing bad happened on Saturday to make me feel that way, but I was nonetheless pissy all day long. I had to proctor in the afternoon, so I figured I’d have a nice, relaxing morning, maybe get some housework done. HA. I woke up grumpy, took Sammy out, and then grumbled around on the couch for a while before crawling back into bed for a 10:30 nap. I don’t usually take naps, especially not at 10:30 in the freaking morning, but I didn’t much feel like facing the world right then, so back to bed I went.
I know that feeling. I hate that feeling. The feeling that staring at the ceiling, while not fun, is the only thing I care to do right now. That even if I did want to get up and focus on the real world, my body would quickly sabotage any attempt at useful work by collapsing again on the nearest horizontal surface. That my inner world of thoughts and obsessions is more relevant than anything the outside world could possibly offer. Mental inertia.
Saturday night I went over to Wendy and Michael’s house for dinner and to bask in the glows of their fireplace and television. Being around real people (i.e., not just Sam) distracted me from hating the world, but I was still generally a grumpmuffin.
Sunday, on the other hand, was wonderful. I bounced out of bed, full of energy, and marvelled at the gorgeous weather (almost exactly the same weather as the day before). I couldn’t bear to waste such a lovely day on the computer, so I drove up to my parents’ house and played a couple sets of tennis with my mom, something I hadn’t done in months.
I was happy to be outside, happy to be playing tennis, happy to be wearing tennis clothes*, happy to be alive—everything I did was SO WONDERFUL I could hardly stand it.
But why? Why why why? That’s what bothers me—I can’t figure out what made Saturday sad and Sunday happy. You might be tempted to talk about endorphins and serotonin, to say that sleeping too much begets grogginess and exercise begets feel-good-ness, which is all well and good, but I felt overwhelmingly happy or sad first thing in the morning, before I’d had a chance to do any of those things. It’s not like I overslept and then felt grumpy, or played tennis and then felt perky. While I’m sure those activities enhanced the feelings, the feelings came first.
I suppose the obvious experiment here would be to switch it up: to wait until I feel happy, then lay on the couch all morning, or to wait until I feel grumpy, then get up and run around. The first seems wasteful of a perfectly good mood. The second seems the healthier and more productive way to go, but realistically I don’t see it happening. I’m not giving up on the idea entirely, though—I’ll give it a shot if the opportunity arises.
I’ve also considered sleep as a possible factor. The ’sad’ mood makes me feel as though I haven’t slept in days and could drift off at any moment, while the ‘happy’ mood has me bouncing off the walls, alert and bursting with energy. The problem with this hypothesis is that there’s nothing in my sleep patterns (that I’m aware of) that matches my mood swings. I usually make it into bed between midnight and 1:00, and most days I get up between 8:00 and 9:00. Since I spend my last waking hours on the computer, I usually push myself beyond the point where I start to get sleepy, so that when I do finally crawl under the covers I’m asleep within five minutes, if not sooner. Today I’m starting a sleep log, in case all those things I just said are a pack of lies and I really get much less (or much more irregular) sleep than I think I do.
And then there’s the whole death thing. I won’t pretend that my current obsession with my own mortality hasn’t had a hand in the moodiness—nothing brings me down faster than remembering that I’m going to die. I think about death maybe three or four times a day, on average. When I’m in a good mood and and my mind is well-occupied, I can usually shake it off quickly and go back to whatever I was doing. But when I dwell on it too long, I inevitably spend the next several hours feeling anxious, overwhelmed, and alone—just clobbered, really.
What are all these wacky moods, then? And why are they resurfacing now, when I’ve been more or less okay for the last few months? *Is* it some kind of sleep dep? Does it have to do with what I eat? (More on food and eating in a later post.) Do I have a destructive habit I’m not paying attention to? Some unresolved crisis in my subconscious?
There are so many things I don’t know about my own body, which is a real shame, as it’s all I’ve got. The only fix for this that I know of is better record-keeping. Maybe if I get it all written down and tracked (when I sleep, what I eat, how I feel, how much work I do) patterns will emerge that are invisible from my current one-day-at-a-time vantage point (forest for the trees, yada yada). I will try to be diligent about this. The last time I felt the way I do now, things got bad bad bad, so I’d like to nip this one in the bud (if I have any control over my moods at all, which I like to think I do). The up and the down and the up and the down is a stressful way to live.
But what about today, you ask? How was Monday? Meh. It was so-so.
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* This is actually something that can make me happy any day of the year. I rarely wear tennis shoes day-to-day, but when I do, I feel strong and confident. Athletic clothes in general make me feel so, so sexy. It’s like magic: I put on my tennis shoes and a pair of cotton shorts and—POOF!—I love the way my legs look. (In case it’s not obvious, i.e., for the guys out there, I do NOT love the way my legs look the other 99 days out of 100.)